The privilege of a lifetime is being who you are.

Joseph Campbell

Internal Family Systems Therapy for Individuals

LOCATION · online, Zagreb, Berlin
LANGUAGE · English or Croatian
FEE · 80€ (60 min). The fee may be adjusted to accommodate individuals with lower incomes and living in lower income countries.

Inner tensions and overwhelming psychological states are a universal aspect of the human journey. Throughout various life phases and situations, maintaining inner peace can be challenging and navigating these periods alone can prove to be difficult. Therefore, seeking support that will help us to come back to a state of inner balance becomes a significant step in our personal journeys.

To support you on your transformative journey and to ensure a holistic and empowering experience I employ a powerful Internal Family Systems (IFS) therapy model, integrated with a trauma-informed and mind-body approaches. This kind of approach provides you with an opportunity to deepen an understanding of your inner system and enable its dynamics to be guided and transformed by the inherent power of your own compassionate, calm and courageous inner healing capacity. In that way you can learn to navigate your life with increased sense of clarity, balance, and authenticity.

Let's embark on this journey together!

Learn more about the Internal Family Systems therapy.

Who is this for?

The Internal Family Systems (IFS) therapy is for you if you want to tap into your own inner healing capacity when facing psychological challenges such as

• difficulty in relationships (e.g conflicts, intimacy issues, difficulty expressing needs, setting boundaries or standing up for oneself...)

• difficulty processing emotions (e.g. guilt, shame, anger, fear, grief, frustration) or states such as anxiety, depression, stress, overwhelm…

• controlling impulses and behaviours

• dependency on substances or activities

• self-criticism, insecurity, perfectionism, feelings of unworthiness

• a sense of losing inner compass

• life crisis or a loss

• lack of clarity and doubts surrounding significant life events

• lack of motivation, inspiration, vitality, joy, and/or creative flow