Groups provide real-life experiences and dynamics that support shifts in one's internal world and provide opportunities for corrective relational experiences.

Chris Burris

Internal Family Systems Online Circle

Nurturing Well-being & Building Resilience

Monthly drop-in online sessions

LOCATION · ZOOM
TIME · last Friday of the month 7-9 pm CET
LANGUAGE · English
FEE · FREE
MAXIMUM NUMBER OF PARTICIPANTS PER SESSION · 10

Prioritizing our well-being and building resilience is a key to a personal and planetary health. This online space is designed to help you connect with various parts of yourself through the Internal Family Systems (IFS) approach. Each month, we will focus on working with a different part of your inner world with an aim to better understand its extreme role in your inner system and to invite it back into a more harmonious state of being.


July 25.07.2025
CARETAKING PARTS

August 29.08.2025
INTELLECTUALIZING PARTS

September 26.09.2025
CONTROLLING PARTS

October 31.10.2025
PERFECTIONIST PARTS

November 28.11.2025
PROCRASTINATING PARTS

December 26.12.2025
PARTS OVERINDULGING IN FOOD & ALCOHOL



WHAT TO EXPECT IN EACH SESSION?


Welcome: A chance to get to know other participants.

Body-Mind Practice: A grounding practice to help align your body and mind.

Introduction to the IFS Model: A brief overview of the Internal Family Systems (IFS) model.

Guided Practice: A focused activity to connect with your inner parts.

Sharing Circle: A safe space for sharing, both in pairs and as a group.

Closing Practice: A mindful activity to bring the session to a close.


DISCLAIMER!


This is not a therapy group but a supportive community space aimed at enhancing well-being and resilience. For professional support regarding mental, physical, or emotional health, please reach out to a qualified practitioner.

We foster a welcoming and inclusive environment, celebrating diversity in all forms. All are welcome regardless of gender identity, ethnicity, age, cultural background, sexual orientation, abilities, language proficiency, education, socio-economic status, or body size.

Learn more about Internal Family Systems

Who is this for?

INTERNAL FAMILY SYSTEMS ONLINE CIRCLE IS FOR YOU IF YOU

• Are curious to explore the IFS model by directly experiencing it and connecting with your inner parts

• Are open to meaningful connections with others

• Want to prioritize your well-being in a supportive space