Prioritizing our well-being and strengthening our resilience are essential for both personal fulfillment and the health of our planet. This online space is designed to help you reconnect with different parts of yourself through the Internal Family Systems (IFS) approach, empowering you to better navigate life's challenges with greater awareness and balance.

WHAT TO EXPECT IN EACH SESSION?

• Welcome: A warm welcome and a chance to get to know each other.

• Body-Mind Practice: A grounding practice to help align your body and mind.

• Introduction to the IFS Model: A brief overview of the Internal Family Systems (IFS) model.

• Guided Practice: A focused activity to connect with your inner parts.

• Sharing Circle: A safe space for sharing, both in pairs and as a group.

• Closing Practice: A mindful activity to bring the session to a gentle close.


DISCLAIMER!

This is not a therapy group but a supportive community space aimed at enhancing well-being and resilience. For professional support regarding mental, physical, or emotional health, please reach out to a qualified practitioner.

We foster a welcoming and inclusive environment, celebrating diversity in all forms. All are welcome—regardless of gender identity, ethnicity, age, cultural background, sexual orientation, abilities, language proficiency, education, socio-economic status, or body size.

Learn more about Internal Family Systems Therapy!