Now, more than ever, it is essential to take care of our well-being and strengthen our resilience. This space is designed for you to reconnect with the different parts of yourself, providing an opportunity for self-reflection and self-care.

WHAT TO EXPECT IN EACH SESSION?

• Welcome & Introductions: A warm welcome and a chance to get to know each other.

• Body-Mind Practice: A grounding practice to help align your body and mind.

• Introduction to the IFS Model: A brief overview of the Internal Family Systems (IFS) model.

• Guided Practice: A focused activity to connect with your inner parts.

• Sharing Circle: A safe space for sharing, both in pairs and as a group.

• Closing Practice: A mindful activity to bring the session to a gentle close.


DISCLAIMER!

This is not a therapy group but a supportive community space aimed at enhancing well-being and resilience. For professional support regarding mental, physical, or emotional health, please reach out to a qualified practitioner.

We foster a welcoming and inclusive environment, celebrating diversity in all forms. All are welcome—regardless of gender identity, ethnicity, age, cultural background, sexual orientation, abilities, language proficiency, education, socio-economic status, or body size.