“Groups provide real-life experiences and dynamics that support shifts in one's internal world and provide opportunities for corrective relational experiences.”
Chris Burris
Internal Family Systems Online Circle
Nurturing Well-being & Building Resilience
Monthly drop-in online sessions
LOCATION · ZOOM
TIME · last Tuesday of the month 7-9 pm CET
LANGUAGE · English
FEE · FREE
MAXIMUM NUMBER OF PARTICIPANTS PER SESSION · 10
Prioritizing our well-being and building resilience is a key to a personal and planetary health. This online space is designed to help you connect with various parts of yourself through the Internal Family Systems (IFS) approach. Each month, we will focus on working with a different part of your inner world with an aim to better understand its extreme role in your inner system and to bring it back to a more harmonious state of being.
January 28.01.2025 OVERWORKING PARTS
February 25.02.2025 PEOPLE-PLEASING PARTS
March 25.03.2025 PARTS AVOIDING CONFLICTS
April 29.04.2025 PARTS BINGING SOCIAL MEDIA/SHOWS/TV/VIDEO GAMES
May 27.05.2025 PARTS HAVING EXPLOSIVE OUTBURSTS AND LASHING OUT
June 24.06.2025 CRITICIZING PARTS (INNER CRITICS)
July 29.07.2025 CARETAKING PARTS
August 26.08.2025 INTELLECTUALIZING PARTS
September 30.09.2025 CONTROLLING PARTS
October 28.10.2025 PERFECTIONIST PARTS
November 25.11.2025 PROCRASTINATING PARTS
December 30.12.2025 PARTS OVERINDULGING IN FOOD & ALCOHOL
WHAT TO EXPECT IN EACH SESSION?
• Welcome: A chance to get to know other participants.
• Body-Mind Practice: A grounding practice to help align your body and mind.
• Introduction to the IFS Model: A brief overview of the Internal Family Systems (IFS) model.
• Guided Practice: A focused activity to connect with your inner parts.
• Sharing Circle: A safe space for sharing, both in pairs and as a group.
• Closing Practice: A mindful activity to bring the session to a close.
DISCLAIMER!
This is not a therapy group but a supportive community space aimed at enhancing well-being and resilience. For professional support regarding mental, physical, or emotional health, please reach out to a qualified practitioner.
We foster a welcoming and inclusive environment, celebrating diversity in all forms. All are welcome regardless of gender identity, ethnicity, age, cultural background, sexual orientation, abilities, language proficiency, education, socio-economic status, or body size.
Who is this for?
INTERNAL FAMILY SYSTEMS ONLINE CIRCLE IS FOR YOU IF YOU
• Are curious to explore the IFS model by directly experiencing it and connecting with your inner parts
• Are open to meaningful connections with others
• Want to prioritize your well-being in a supportive space
Ready to get started?
Newsletter
Subscribe to my newsletter for updates, announcements and nuggets of wisdom.