The IFS Online Circle is an open space for anyone curious about getting to know their parts through Internal Family Systems (IFS) approach and interested in connecting within a supportive community that grows as we meet each month. No prior experience with IFS is needed, simply come as you are, bringing your curiosity with you.

Each gathering is guided by inner intuition, wisdom, and the natural flow of our internal systems. Together, we gently explore whatever is present in the moment, giving space to a part of you that is ready to be seen and heard on that particular day.


WHAT TO EXPECT IN EACH SESSION?

• Welcome and getting to know other participants

• Body-Mind practice to help you settle in and connect with curiosity

• Guided exploration to support your connection with your inner parts

• Sharing space

• Closing

Can’t join a circle, but still curious to get to know your parts? No problems.

Download a FREE Journal and start your inner journey wherever you are.



DISCLAIMER!

This is not a therapy group but a supportive community space aimed at enhancing well-being and resilience. For professional support regarding mental, physical, or emotional health, please reach out to a qualified practitioner.

We foster a welcoming and inclusive environment, celebrating diversity in all forms. All are welcome regardless of gender identity, ethnicity, age, cultural background, sexual orientation, abilities, language proficiency, education, socio-economic status, or body size.

Learn more about Internal Family Systems Therapy